Tag: yoga

Seven Relaxation Techniques when You Are Stressed Out

Adulthood can be very stressful, and we would all avoid the rigors of adulthood if we could. Thinking about paying bills, keeping in touch with family and friends, meeting deadlines at work, and simply keeping on top of everything can quickly wear a person out. But the truth is, we don’t have a choice but to […]

Read more

7 Meditation Tips For Beginners

Meditation is one of the most effective ways to keep your mind healthy and peaceful. Meditation can help us maintain our balance even during challenging times. The relevance and benefits of meditation are very well put in the following few lines by Nithya Shanti, an inspirational speaker, writer, happiness coach, integral healer, educator and modern […]

Read more

How Yogis Detox After Serious Holiday Indulgence

Many of us are still feeling a bit sluggish after Thanksgiving. As much fun as it is to eat turkey, stuffing, and pumpkin pie for four days straight while spending hours on the couch bonding with friends and family, it certainly doesn’t do our energy levels or gut health any favors. If you’re craving a […]

Read more

STUCK SITTING ALL DAY? 6 STRETCHES YOU CAN DO TO OFFSET IT

For most of us, sitting at a desk for seven or eight hours a day is a daily necessity. Coupled with the one to two hours that we also tend to spend travelling to and from that desk, not to mention the couch time we log once we’re home, our lives have become undeniably (and increasingly) sedentary. While […]

Read more