Tag: WEIGHT LOSS

9 Things You Should Be Eating If You Want to Lose Weight

Stick to your diet with these healthy snacks. Nutrition trends come and go (hello and goodbye, cabbage soup diet!). But these products and ingredients have the staying power to see you into a healthy future. 1. Clever Carbs If you’re watching your carbohydrate intake, try spaghetti squash, zucchini noodles, or one of the new ready-to-cook […]

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Flush Your “Weight” Out! Ease Your Water Weight!

Yes, you look like you have gained 10 pounds during sleep. Have you ever got a panic attack when you saw the drastic increased number on your scale, and then realize you lose all those weight in just a couple days? You might have thought you got some weird metabolic disease, but this symptom could […]

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Why You Should Cycle More

Cycling is great exercise, good for the mind, body and spirit and releases those lovely endorphins that make us feel cheery. Of course, we all know getting a bit more exercise is a good thing but here we document why cycling is just so darn great and why you should be doing it more. 1. […]

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Exercises That Can Make a Huge Difference in Under a Month

f you’ve been living like a sloth on the couch for several years, a quick (and honest) look in the mirror may reveal that you no longer look like the college social media pics you’ve been recycling since 2006. Well, shoot. Undoing years of neglect won’t be easy, but fortunately, there are a few exercises […]

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After This Festive Season Here is a 2 Week Belly Blasting Diet

The aim of this plan is to get you in shape ready for the summer by boosting your metabolism and improving blood sugar balance. If you have more than a few pounds to lose you can repeat this plan to reach your weight-loss goal. Meals are based around lean, protein-rich foods with plenty of colourful vegetables. […]

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