Tag: WEIGHT LOSS TIPS

9 Things You Should Be Eating If You Want to Lose Weight

Stick to your diet with these healthy snacks. Nutrition trends come and go (hello and goodbye, cabbage soup diet!). But these products and ingredients have the staying power to see you into a healthy future. 1. Clever Carbs If you’re watching your carbohydrate intake, try spaghetti squash, zucchini noodles, or one of the new ready-to-cook […]

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Flush Your “Weight” Out! Ease Your Water Weight!

Yes, you look like you have gained 10 pounds during sleep. Have you ever got a panic attack when you saw the drastic increased number on your scale, and then realize you lose all those weight in just a couple days? You might have thought you got some weird metabolic disease, but this symptom could […]

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Eating Chocolate For Breakfast Is Beneficial To Both Your Brain And Waist

Scientists at Syracuse University in New York carried out a large-scale study to show how chocolate has a direct effect on our cognitive performance.  Consuming it regularly can significantly improve memory and develop our abstract thinking.  They study included 968 people aged 23 to 98. They did not change their dietary habits. Researchers at Tel […]

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How to Get Rid of Cellulite

Win the battle against cellulite with our top tips Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds them up so you can win the war on cellulite if you’re one of […]

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