Tag: healthy food

9 Things You Should Be Eating If You Want to Lose Weight

Stick to your diet with these healthy snacks. Nutrition trends come and go (hello and goodbye, cabbage soup diet!). But these products and ingredients have the staying power to see you into a healthy future. 1. Clever Carbs If you’re watching your carbohydrate intake, try spaghetti squash, zucchini noodles, or one of the new ready-to-cook […]

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Things You Might Think Are Terrible for Your Diet That Actually Aren’t

​ I’m used to the shaming look I get from my peers when I crack open a can of sugar-free Red Bull. The questions – and judgment – never end. “That stuff’ll kill you,” someone said to me the other day, shaking his head. “So many chemicals!” was what I heard last week. Truth be […]

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Is Sushi Actually Good for You? We Asked a Nutritionist

While most food trends come and go (looking at you, sriracha), sushi continues to rise in popularity each year — seriously, see for yourself. America’s love affair with sushi dates back to the 1980s, but is all this fish and rice actually good for us? To find out, we asked nutritionist Karen Ansel for a […]

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