Tag: healthy diet

Benefits of Almond Milk You Didn’t Know About

Those looking for a dairy-free milk substitute have probably stumbled across almond milk and wondered, “Is almond milk good for you?” Whether you’re a vegan, sensitive to milk or just don’t like the taste, almond milk is a fabulous alternative. While almond milk is becoming more and more popular, it’s important to note that it […]

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There’s Actually a Huge Limitation to The Mediterranean Diet

What’s So Good About It? If you’ve spent any amount of time reading up on healthy foods that can offer significant boosts to your physiological and mental well-being, you’re almost sure to have come across the Mediterranean diet. This famous (and yummy) mix of vegetables, fruit, fish, and whole grains – served with a liberal […]

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Things You Might Think Are Terrible for Your Diet That Actually Aren’t

​ I’m used to the shaming look I get from my peers when I crack open a can of sugar-free Red Bull. The questions – and judgment – never end. “That stuff’ll kill you,” someone said to me the other day, shaking his head. “So many chemicals!” was what I heard last week. Truth be […]

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The Only Diet Change You’ll Make This Year That Actually Matters

So, how’s that diet going? It doesn’t matter which diet — maybe you crushed Whole30, went #glutenfree and #dairyfree, or for some reason eat nothing but cabbage soup now. But if you really want to do your body, mind, and health some good (and cut through the noise to the one essential piece of advice that […]

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The Mediterranean Diet and Why Does It Work So Well?

Ever wondered why people from the Mediterranean appear to be healthier, happier and quite often live longer lives than the rest of us? Perhaps it’s the sun, or the wealth of natural beauty that adds an extra touch of vitality to life in southern Europe. While this is certainly a possibility, in recent years attention […]

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