Tag: fitness

The 10 Day Challenge To Get Your Life Together

Being the busy person you are, it’s easy for life to fall off the tracks sometimes. Sometimes you just want to know how to change your life and be happy. When work life becomes your only life, you find yourself going through the motions and suddenly it’s months later and you’ve done nothing for you. Trust […]

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Superfood Vegan Recipe: Easy Raspberry Banana Rose Water Ice Cream

Banana ice-cream is something I used to live off of in Australia so it makes me so so happy that I can enjoy it more and more as the days get brighter and longer! This recipe is inspired by Springtime here in Nevada City, by all these gorgeous blooming flowers and the sun shining so […]

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9 Things You Should Be Eating If You Want to Lose Weight

Stick to your diet with these healthy snacks. Nutrition trends come and go (hello and goodbye, cabbage soup diet!). But these products and ingredients have the staying power to see you into a healthy future. 1. Clever Carbs If you’re watching your carbohydrate intake, try spaghetti squash, zucchini noodles, or one of the new ready-to-cook […]

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Crazy Tests Reveal if Stoners Really Have More Chill Than The Rest of Us

Recreational marijuana use is now legal in eight states plus the District of Columbia, giving public health researchers more leeway than ever to investigate some of the foundational underpinnings of cannabis culture: How much weed is in a joint? What happens to your brain when you get high? And now: Are chronic marijuana users really more relaxed than […]

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Health Benefits Of Sunshine That Make You Love The Sun More

Maybe you are worried that too much sunlight can cause cancer? It is just one of the multiple causes so there is no need to get hung up about it. We are bombarded by messages to use sunblock all the time, even in winter. But sunblock may contain potential carcinogens, so you begin to wonder […]

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