Tag: diet

9 Things You Should Be Eating If You Want to Lose Weight

Stick to your diet with these healthy snacks. Nutrition trends come and go (hello and goodbye, cabbage soup diet!). But these products and ingredients have the staying power to see you into a healthy future. 1. Clever Carbs If you’re watching your carbohydrate intake, try spaghetti squash, zucchini noodles, or one of the new ready-to-cook […]

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There’s Actually a Huge Limitation to The Mediterranean Diet

What’s So Good About It? If you’ve spent any amount of time reading up on healthy foods that can offer significant boosts to your physiological and mental well-being, you’re almost sure to have come across the Mediterranean diet. This famous (and yummy) mix of vegetables, fruit, fish, and whole grains – served with a liberal […]

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15 Inexpensive Superfoods (and Drinks) That You Need Next Time You Go Grocery Shopping

In the last decade or so we can’t help but hearing the term “superfood” everywhere. The term itself can be traced back to the beginning of 20th century, but it’s increasingly gaining popularity in the recent years. But what qualifies make some food superfood? According to a definition, food becomes super if it’s rich in […]

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Having Cold Hands And Feet Can Be More Serious Than You Think

It is that time of year when people typically begin to feel the cold, particularly in extremities such as their hands and feet. While some will cite adverse weather or fluctuations in the bodies temperature as the triggers for this, however, there are other potential causes that are far more serious in their nature, like […]

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Things We All Need to Know About Our Blood Type

Hello everyone, how are you today? We all know that a healthy lifestyle and a proper nutrition, loaded with lots of raw fruits and vegetables, is extremely important for us and our health in general! But, did you know that your blood type has an important role for your health and body as well? I […]

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