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Lifestyle

Feeling Guilty for Not Doing Enough? You Are.

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer Are you feeling stuck at home, unable to do anything but watch the current crisis from the sidelines? Maybe even feeling guilty or ashamed that there are doctors, nurses, and other first responders on the front lines […]

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Lifestyle

What Survival Experts Say About Quarantine Baking

It’s all about competence, confidence, and control In 2017, right before I embarked on my career as a freelance writer, I traveled to Yosemite National Park for a four-day solo trip along the John Muir Trail. While I was a frequent hiker and camper, I had been backpacking only once before in my life, and […]