Category: Health/Fitness

Health Benefits Of Sunshine That Make You Love The Sun More

Maybe you are worried that too much sunlight can cause cancer? It is just one of the multiple causes so there is no need to get hung up about it. We are bombarded by messages to use sunblock all the time, even in winter. But sunblock may contain potential carcinogens, so you begin to wonder […]

Read more

15 Inexpensive Superfoods (and Drinks) That You Need Next Time You Go Grocery Shopping

In the last decade or so we can’t help but hearing the term “superfood” everywhere. The term itself can be traced back to the beginning of 20th century, but it’s increasingly gaining popularity in the recent years. But what qualifies make some food superfood? According to a definition, food becomes super if it’s rich in […]

Read more

Having Cold Hands And Feet Can Be More Serious Than You Think

It is that time of year when people typically begin to feel the cold, particularly in extremities such as their hands and feet. While some will cite adverse weather or fluctuations in the bodies temperature as the triggers for this, however, there are other potential causes that are far more serious in their nature, like […]

Read more

Have Headaches Often? Your Tight Shoulders Can Be The Culprit.

Many of us have jobs that entail sitting at a desk all day long. For those of us stuck sitting, we’re typically looking at a computer and don’t have the best posture. I find myself almost shrugging when I hunch over the keyboard at my desk, and it causes a lot of tightness and pain […]

Read more

Is Oregano Oil the New Argan Oil? And What Makes It So Special?

From muscle aches, skin problems and upset stomachs to sore throats, headaches, athlete’s foot, and so much more, oregano oil can help. I know what you’re thinking: “How can some spice in my grandmother’s kitchen help me?” Well, for starters, it’s not the same oregano you put on your food. This type of oregano (Origanum […]

Read more