Day: August 10, 2017

9 Things You Should Be Eating If You Want to Lose Weight

Stick to your diet with these healthy snacks. Nutrition trends come and go (hello and goodbye, cabbage soup diet!). But these products and ingredients have the staying power to see you into a healthy future. 1. Clever Carbs If you’re watching your carbohydrate intake, try spaghetti squash, zucchini noodles, or one of the new ready-to-cook […]

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Benefits of Almond Milk You Didn’t Know About

Those looking for a dairy-free milk substitute have probably stumbled across almond milk and wondered, “Is almond milk good for you?” Whether you’re a vegan, sensitive to milk or just don’t like the taste, almond milk is a fabulous alternative. While almond milk is becoming more and more popular, it’s important to note that it […]

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