Day: February 5, 2017

The Mediterranean Diet and Why Does It Work So Well?

Ever wondered why people from the Mediterranean appear to be healthier, happier and quite often live longer lives than the rest of us? Perhaps it’s the sun, or the wealth of natural beauty that adds an extra touch of vitality to life in southern Europe. While this is certainly a possibility, in recent years attention […]

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Top Rules for Beating Stress

Stress has a funny way of sneaking up on you when you least expect it, but how you respond is only half the battle. The secret to winning the war against stress lies in what you do when you aren’t working (and presumably aren’t stressed). While I have a hobby that I engage in regularly […]

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How to Break a Bad Habit for Good

Have you ever tried to break a bad habit, only to give up in frustration? The problem isn’t that you’re weak or that the bad habit is too ingrained; in all likelihood, you just gave up too soon. Researchers at University College, London, found that it takes 66 days for a new habit to form. […]

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FYFs – Ridiculously Tough Socks Made From a Material Stronger Than Steel

As the anti-shoe movement continues to gain steam, there’s been a corresponding flood of minimalist, barely-there footwear hitting the market lately. Those dorky Vibram toe shoes are everywhere these days, Nike’s new running shoes weigh practically nothing anymore, and there are dozens of other brands with their own take on the idea. The latest entry into […]

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